Recover your sleep

Post-images.012 “Why can’t I sleep? Sleep problems can mean insomnia, where you have trouble getting to sleep and, when you do get to sleep, you cannot remain in a restful, relaxed state. Currently, there are several ideas about how to deal with this. These include keeping electronics, such as smartphones, tablets, and TVs, out of your sleeping area,...

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Sleep problems - the long term impact

Sleep problems - the long term impact What do the brain, liver, and sleep have in common? When a liver is overburdened with toxicity, it cannot remove toxins from the body, effectively. This causes an accumulation of toxicity in the blood and eventually the brain, triggering a downward health spiral of poor mental functioning, negative changes in personality, and debilitating changes in sleep habits. “You should...

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