Diet - sickness, fatigue, and depression

Post-images2.001 Can diet be linked to sickness, fatigue, and depression? Quite simply, yes. The body is a highly complex system, and it needs a diet of good quality energy, just as an auto needs good quality fuel. If the body does not receive the energy it needs, it experiences a gradual process of degradation. As we are all different, that...

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Losing weight - using the body’s intelligence

Post-images.005 “I just can’t seem to lose weight, no matter what I do!” How often have you said this, or heard other people say this? It is very common for people to diet, exercise, count calories, and follow all the tricks and tips for weight loss, but still not be able to shed their extra pounds. Weight...

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Losing weight - a new perspective

Losing weight - a new perspective For some, maintaining a healthy weight may just be a matter of diet, exercise, and lifestyle. For others, it may not be that simple. Something is affecting an increasing number of adults today, and it is now beginning to affect the very young. To understand what is happening, and how to deal with it, needs a new perspective. Obesity in...

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Losing weight - a safe way

Post-images3.039 “I just can’t seem to lose weight, no matter what I do!” How often have you said this, or heard other people say this? There may well be a reason. Consider this … it may well be your body wisdom at work. Weight gain can often be a mystery. Trying to lose excess weight can be...

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