Lactic acidosis - what you can do about it

Post-images2.020 When we hear of lactate, lactic acidosis, or lactic acid as it is more commonly known, we usually think of it as a side effect of physical exercise. Activities such as sprinting and lifting weights are designed to increase speed, strength, and muscle mass, the goal of many athletes. Unfortunately, lactic acid buildup can leave us feeling quite the opposite,...

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