Diet - sickness, fatigue, and depression

Post-images2.001 Can diet be linked to sickness, fatigue, and depression? Quite simply, yes. The body is a highly complex system, and it needs a diet of good quality energy, just as an auto needs good quality fuel. If the body does not receive the energy it needs, it experiences a gradual process of degradation. As we are all different, that...

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Facing fatigue- the secrets to increasing your vitality

Acidity-oxygen Fatigue and lack of vitality are some of the most frustrating symptoms people experience today. External demands can become overwhelming, affecting you in so many ways, key among these is your energy level. Have you considered the combined impact that your fast paced lifestyle, high levels of stress, and a classic North American diet, i.e. carbohydrates, meat, sugars, and...

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