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Stress and acidity - breaking the cycle

Stress-acidity

Posted in - Acidity - Emotional - Stress - Wellness

Is constant stress weighing you down? Do you feel like you’re hanging on by a thread as you juggle the many responsibilities of life? Do you find it difficult to slow down, breathe, and just relax? Stress can be a good thing—it results in increased productivity and motivation. However, when increasing stress is unmanaged, situations can...

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Why stay away from toxic thoughts

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Posted in - Emotional

“Thoughts do cause illness and should be studied and controlled. They have the power to make us sick, they also have the power to make us healthy." "That is why a change in your thinking is essential to detoxify your brain.” … Dr. Caroline Leaf in “Who Switched off My Brain.” It may be easier...

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“The better you feel, the better you heal.”

“The better you feel, the better you heal.”

Posted in - Emotional

How many people would gladly choose to live your life, if given a chance? Pause for a minute and reflect on what is excellent about your life? What needs attention? Do you automatically think about the areas that aren’t working? Your life is meant to be joyful, fun, happy, and meaningful. If you are not experiencing these, then...

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The Practical Optimist

The Practical Optimist

Posted in - Emotional

Optimists have a positive expectation that things will turn out all right in the end. They see their lives regarding why things are getting better and better. Who wouldn’t feel this attitude makes the heart sing and their body feel good and experience greater wellness? Optimism and good health both require resilience, the ability to adapt and grow...

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Kellyann


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