Diet - eating better, feeling better

Post-images4.001 Diet - the Next Step: In the previous article, “Diet: sickness, fatigue, and depression,” we talked about the increased amount of sugar in your diet and the pervasive impact of excess sugar on your health. Nutritionist Mary Carmody says clients have had their lives dramatically improved by reducing their consumption of fructose-laden processed products. “I had...

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Diet - sickness, fatigue, and depression

Post-images2.001 Can diet be linked to sickness, fatigue, and depression? Quite simply, yes. The body is a highly complex system, and it needs a diet of good quality energy, just as an auto needs good quality fuel. If the body does not receive the energy it needs, it experiences a gradual process of degradation. As we are all different, that...

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